Health

4 Hand and Skin Care Tips to Follow When Heading out to Rock Climbing

Good skin which is tough, durable and resilient is all you need in order to climb successfully. It doesn’t matter how strong your hands are, you will not succeed if the skin on your hands and fingertips cannot withstand the stress. Here is what the professions of blocshop.com got to say when it comes to hand and skin care.

  1. Seek a balance

Ideal climbing is when you have leathery and tough skin which is resistant to cracks and splits. Developing calluses is actually essential for outdoor climbers and it must heal quickly as well. This leads to seeking an ideal balance between supply and tough. And developing the same skin type takes time and care. Calluses or the areas of thick and tough skin, accumulation because of repeated friction, pressure and irritation takes place when you spend time at gym and crag. When your skin becomes tough, you may have to keep the dryness at bay which may also lead to cracking or tears. Always use salve at night to keep your skin ready for the next day.

  1. Care for calluses

The trick to have great calluses is consistency. You may have to stress your hands consistently for developing calluses. This is done by climbing a lot. When calluses develop, check for tiny skin flakes and areas where callus become thicker when compared to the other calluses. Gently file those areas down with the help of nail file or fine sandpaper and make the use of a nail clipper for removing the tiny flakes. The gist is to always keep your fingertips smooth so that the odds for developing flake or the edge to catch on rock and rip may eliminate completely.

  1. Always put climbing balm in your kit

When you are training or climbing on a regular basis, always apply a salve before bed. This comes in handy (pun intended) to keep the skin moist and helps in repairing the cuts as well. There are many formulas available for the same. Seek the one you like and add it to your kit.

  1. Keep your digits clean

After you are done with your session, no matter at the gym or outside, always wash your hands and then dry them. This is done to not let the germs and bacteria spread and remove the chalk that only dries your hands. While doing it, check for micro tears and abrasion and treat the wounds with an antibacterial gel or bandages and apply salve to your hands.

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