Our teenage years can be tough, and skin problems make them that bit more difficult. Teenagers hormones are working overtime and they can cause all sorts of issues with their skin. Acne is mainly caused by a hormone imbalance, during puberty your body either produces too much oil or not enough. There are many steps you can take to manage your skin and control outbreaks.
Know Your Skin Type
The first thing you should do before creating a skin care regimen is learn about your specific type of skin. There are a wide variety of skin types and each can be identified by certain features. When it comes to your face, you’ll fall into one of these categories.
- Acne Prone
All teenagers are the same, they usually fall into a specific skin type category. Some are more acne prone than others. Just because you are prone to outbreaks, doesn’t mean you can’t do anything to improve your skin and reduce the chances of something occurring. All the best skin care companies manufacture soap (known as ผลิต สบู่ in Thai) and other products that are designed to help you minimise outbreaks.
You won’t find a solution the first day of trying, product purchasing will mostly be a case of trial and error. Take note of your skin after each product you use and stick with products that have a positive effect on your skin.
Cleanse with Care
Using a cleanser on your skin is important, but you shouldn’t purchase a harsh cleanser. Teenage skin requires a lot of care, to ensure your skin doesn’t get damaged, it is advisable to use a mild cleanser.
If you rip off the outer layers of your skin, you leave it open to dirt and other bad substances. A mild cleanser helps to gently clean your face without causing any damage to your skin. A strong cleanser opens pores, this allows bacteria to enter and infect your skin. When bacteria and inflammations occur, you get more acne.
Many teenagers think sunscreen should only be used while on holiday, while others think they don’t burn so they’ve no need for sunblock.
Too much exposure to UV rays damages our skin, it doesn’t matter what type of skin you have, if you leave yourself exposed, your skin will suffer.
It is essential to moisturise your skin on a daily basis, it controls oil production and help to limit outbreaks. If you keep your skin hydrated, your body understands and stops producing too much oil. If you suffer from dry skin, a moisturiser is great for dealing with skin that doesn’t produce enough oil.
Apart from using quality skin care products for your face, you should help your skin by doing other things such as exercising daily, eating a healthy diet, keeping hydrated and getting the right amount of sleep. All these factors come together to help you effectively manage your skin and control outbreaks. Once your hormones settle, you’ll find it a lot easier to control your skin and build a successful skin care routine.